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刚看到广论内宗大师有关修止时间长短时的教授:
"又若身心未生疾病即應安住,有病不應勉強而修,無間放捨除治諸界病難乃修,是諸智者所許,如是修者應知亦是修時支分。"
"If temporary injury to your mind or body does not occur, set your mind in equipoise. [514] If such injury does occur, do not persist in meditating, but immediately stop your session and then dear away the impediments in your mental and physical constituents. Then meditate. This is what the adepts intended, so recognize that doing this is an aspect of how long a meditation session should be."
虽不是直接与楼主问题有关,可作参考。 |
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